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Abs for the Summer? Let’s Workout!

Like many people I’m sure you and I share at least one common thing: We want to look fit, but we don’t feel like actually doing the workouts. Most of us come up with many different excuses to not workout like, “No not now, I have to much stuff to do.” or “Eh, who cares anyway.” But we all know in the end we want to look extra good in our swimsuits when we’re sun bathing on the sandy beach this summer. So, for lazy bums like me I’ve created the best workout that will have you addicted and ready for that summer bod in no time! 

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For this workout sequence we’ll go through 4 areas of the body that all need a little love. When I do this workout sometimes I’ll go through a rotation and I’ll do arms one day, legs the next day and so on. Or you can get super crazy and do all 4 sequences at one time! Whatever suits your fancy.

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First, we’ll start of with the arms. Your going to do this particular rotation 2-3 times and then you can move on the the next section of the body.

  • 30 push ups
  • 1 minute forearm plank
  • 20 dips
  • 15 comandos
  • 20 burpees

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Now, for the abs! Abs are my favorite part of the body to workout because I can feel a difference immediately after. Your going to do this particular rotation 2-3 times and then you can move on the the next section of the body.

  • 20 crunches
  • 1 minute extended arm plank
  • 20 mountain climbers
  • 20 boats
  • 1 minute side plank (each side)

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Next up, butt workout! Guys, if you want to skip this one go ahead. I, like many women in the 21st century have a dimply-ish bottom and these workouts will help those pesky little things vanish. Your going to do this particular rotation 2-3 times and then you can move on the the next section of the body.

  • 50 squats
  • 40 side lunges
  • 40 donkey kicks
  • 40 sumo squats
  • 20 single leg bridges (each leg)

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Last, but certainly not least, legs! I run a lot and so I get a very good workout from doing that by itself but it’s always good to build a little muscle with these workouts! Your going to do this particular rotation 2-3 times and then you can move on the the next section of the body.

  • 40 lunges (each leg)
  • 60 calf raises
  • 1 minute wall sit
  • 50 sumo squats
  • 30 leg circles (each leg)

I hope you guys enjoyed these workouts! Comment below your favorite sequence and let me know what you think about this post!

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