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Why Its Good to Take a Break

There are many reasons as to why its good to take a break from the stressful things in life. You could be taking a break from social media, work/school, or maybe just people in general. This can be beneficial to you and it may give yourself a break from a tough situation that you can’t deal with right away. Whatever it is, its important to take mental breaks from things that could be wearing you down. 

  1. You can learn more about yourself. When taking a break from social media specifically you can learn a lot more about yourself and what your good at. Whenever I take a break from social media I often discover a new hobby or craft that I want to try. I actually picked up journaling, writing, and reading through taking a step back from things that kept me bogged down.
  2. You can revisit a situation with an open mind. When you take a step back from something you may not think about that particular situation for a while; therefore, giving yourself some time to regroup your thoughts and come back to your problems with an open mind!
  3. You can sort through the bad stuff. When taking a break from the social scene you may be giving yourself a break to really think about your friendships. You most likely don’t want to have a toxic relationship in your life, so taking a step back, re-evaluating your relationships and making sure that the people who are in your life are making you into who you are can be a good thing!

There are millions and millions of reasons why it’s beneficial to take a break from particular situations, and really I’ve only listed a few of them! Let me know what you think of this post in the comments, and I’d love for you tell me why you think it’s helpful to take a step back from a situation. Have a great rest of the week!

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